Why Are Natural Supplements Good For You?Sarah L
A few years back, organic was the gold standard for a healthy lifestyle. Therefore, if you are focused about eating clean, you need to go organic. This term has stuck into another industry: dietary supplements. But how are you able to distinguish the healthy ones from the harmful ones? And why are natural supplements good for you? If you would like to learn about it then read on.
Why are natural supplements a good choice?
Natural supplements are health products that are made to increase your daily intake of nutrients; including minerals and vitamins. These products are safe for use and provide significant health benefits, but if used excessively, it can cause some risks. On the other hand, excessive use of anything is not good for health. Natural supplements include plant source, probiotics, amino acids, botanicals, animal extracts, and fatty acids. In addition to essential minerals and vitamins, popular natural supplements also include:
- Stinging Nettles
- Fish Oil
- Green Tea
- St. John’s wort
Natural Is Always A Better Option
Consuming a vitamin C supplement made with organic acerola berry ingredient rather than synthetic vitamin C might sound more promising. However, the reality is there is a minor impact on your overall health. According to health experts, the idea of consuming synthetic vitamins has supplementation; your body can easily metabolize and handle synthetic vitamins. Also, it’s cheaper, but then again, it can’t be compared with the organic supplements as their benefits are far greater.
Benefits Of Natural Supplements
Dietary Supplements Enhances Athletic Performance:
Research proves that the consumption of dietary supplements can help enhance athletic performance. For instance, antioxidants like vitamin E and C in the supplements match free radical damage. Thus, reducing inflammation, soreness, and muscle fatigue. Amino acids and protein have a major involvement here as they improve muscle growth and muscle recovery. Then, you have the beta-alanine, which assists during exercises. Your muscles generate lactic acid while you are exercising, which causes the sweltering sensation. Beta-alanine supports control this burn and lets one put in more efforts during the workout.
Helps Treat Depression:
Depression is a serious problem, and vitamin B can help immensely in treating it. One remarkable study shows the around 27% of women experiencing depression above 60 years old had a serious vitamin B deficiency. Omega-3 fatty acids also play a huge role in the treatment of depression. The fatty acids comprise of DHA and EPA – and research shows how EPA can have beneficial effects on depression indications.
Consuming Natural Supplements During Pregnancy:
Consuming multivitamins during pregnancy is essential, particularly when it comes to consuming folic acid. Research shows how diets in some countries are often deficient in folic acid, which is why additional supplement is recommended. Also, in pregnancy one needs to consume extra nutrients – for obvious reasons. During pregnancy, a woman’s macronutrient intake increases significantly during this period. And the more important part is her micronutrient intake (minerals and vitamins). Consuming the right number of supplements during pregnancy will correct any nutritional deficiencies as the lack of required nutrients can lead to severe congenital disabilities.
Help Enhances Hair Growth:
For hair growth, biotin is a nutrient that you need to give some attention. We are aware that hair is made of keratin and biotin recovers the keratin system in the body. Biotin also rebuilds the hair silts that have been damaged by sun exposure and chemicals. Other essential nutrients for the well-being are omega-3 fatty acids, which fight soreness that can trigger hair loss. The fatty acids also encourage thicker hair and also nourish them. Iron is an important mineral that helps hair growth.
What To Look For In A Multivitamin?
- Purity tested
- Highly bio-available
- Without additives, artificial colors, or fillers.
Every supplement company out there will compete to motivate you to buy their product. Nevertheless, only reliable supplement companies are always going to explain to you why their product is worth buying. A good supplement or multivitamin have scientific evidence to support its formulation, and the brand should always be willing to share the sources.
The Most Effective Natural Supplements
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