Most Effective Ways To Manage Inflammation NaturallyReuma Art
Most effective ways to manage painful joints in a natural manner
Painful joints can occur out of a variety of reasons. A particular health condition, like arthritis or rheumatism, or an injury, can leave the joint sensitive and fragile. Of course, even chronic conditions, with painful episodes that happen quite frequently, are part of the illness’s symptoms. Fortunately, there are ways to reduce pain and discomfort in the joints, without having to entirely rely on painkillers. Learn about what you can do to reduce the occurrence of painful episodes and improve the mobility and flexibility of your joints in the following paragraphs.
- Maintain A Proper Body Weight
If you already have a joint issue, you don’t need to put any more pressure on your joints. Excess weight can do that, making your joints carry more weight than they normally should. When your body has an optimal weight, your joints will function normally. If you have more pounds than you should, then they will have to work more to support the weight of your body. This creates wear and tear for your joints, which is the last thing you need when you’re suffering from a condition that affects the health and functioning of your joints.
- Introduce exercise in your daily routine
Some may think it is counterproductive to exercise when you have a joint problem, the truth is that physical exercise is actually good for your ill joints. Of course, you will have to perform exercise that will not put a strain on your joints. Swimming and water aerobics, or yoga, can be great ways to exercise in a gentle manner for your aching joints. A regular exercise routine will strengthen your muscles, which will better support your joints. Also, exercising will increase the mobility and flexibility of your joints.
- Make sure your body gets the right kind of minerals and vitamins
For proper functioning of the organism and prevention of inflammatory processes, your body needs to receive certain minerals and vitamins. This is when special supplements come onto the scene. Natural supplements meant to reduce painful and inflammatory episodes in the joints, by giving your body what it needs to fight against pain and inflammation. Full Life Reuma-Art X-Strength is a supplement that was specially created to aid painful joints. Full Life Reuma-Art X-Strength contains only four all natural ingredients: Garlic, Celery, Stinging Nettle and Horsetail Plant. These ingredients are specially formulated to reduce inflammation, prevent it, and restore the health of your joints.
These naturally occurring ingredients help the body balance the inflammation response by supplying the body with essential minerals and vitamins. Garlic is high in iron, zinc, magnesium, helping to release energy to enhance the function of the nervous system. It is also a powerful antioxidant that helps purify the blood hence eliminating free radicals and uric acid. Celery contains dietary fiber, vitamins A, B, C and K. Also rich in potassium, it helps the body eliminate excess fluid. The phytochemicals in celery may help to improve blood flow and relax muscle tissue within the arteries. Stinging Nettle a plant rich in Vitamin A, C and E possess anesthetic and diuretic properties. When taken with plenty of water helps to eliminate excess amounts of uric acid. Horsetail plant contains an abundance of minerals such as silica (helps in tissue regeneration), potassium, magnesium. All these minerals may help enable the body to recover faster by reinforcing the skeletal system and removing high levels of uric acid.
2 (two) capsules daily is all that is needed to see results in better joint mobility and less joint pain. As a supplement, it is important to understand that ever body is an individual and thus results may vary.
- Adjust your diet properly
Did you know that inflammation and pain can be triggered by what you eat? Unfortunately, many of the foods people eat today are causing more trouble than to do us good. They fill our stomachs, but they also introduce a wide range of chemicals and unhealthy components in our bodies, which lead in time to a variety of illnesses. So, focusing on eating natural ingredients and food that is correctly cooked and prepared will definitely improve our health. There are even ingredients and foods that can help in the case of painful joints, such as healthy fatty acids and herbs, for instance. Make sure you have these two as often as possible and you will notice a decrease in the occurrence of painful episodes.
- Get a massage now and then
Massages, when done by a professional, will relax your muscles, release tension from the body, and enhance your circulatory system. All of these will ease pain and discomfort, and improve your body’s mobility. Considering that some conditions cause joint stiffness besides painful joints, a massage will help you get rid of the stiffness, so you can enjoy more flexible and mobile joints. You may not be able to perform all the moves you would like, but you will definitely notice an improvement in the range of motions you can perform without feeling any discomfort. To make sure you get a proper massage, check to see if the professional you are visiting has experience with dealing with painful joints.
- Cold and hot treatments can also help
Applying cold and hot treatments on painful areas can help reduce pain and discomfort, and increase mobility. For example, in the case of stiff joints, warm showers in the morning can help you start the day in much better shape. Electric blankets, applied at night on painful or stiff areas, will keep your joints mobile and relaxed during the night, so you will wake up feeling better in the morning. In case of inflammation and swelling, cold compresses are more recommended, as they help reduce the swelling and discomfort caused by inflammation.